"Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything." James 1:2-4 (NIV)

Every relationship faces challenges and setbacks. How you address these issues can significantly affect your overall relationship health. For those with a faith background, leaning on your spiritual beliefs and practices can provide comfort and guidance. Praying together and seeking God’s wisdom can be powerful in navigating tough times.

Here are five key points to help you navigate through difficult times together:

What do you think about the most? Is having open and honest communication a priority for you? How well do you communicate?

  • Using "I" statements helps you to share your thoughts and feelings without placing blame. For example, "I feel hurt when we argue about finances because it makes me worry about our future."
  • When you listen to another's perspective empathetically and without interruption, you validate their feelings even if you disagree.

What do you think is the root cause, and what does your significant other think it is?

  • Are there specific triggers that consistently cause problems?
  • What are the underlying Issues? Do you think the deeper issues influencing your relationships are past experiences, unmet needs, or personal insecurities?

Do you allow another person to help you? Do you think you need to have all the answers? Is it your way or the highway?

  • Work together to find solutions that are acceptable to both partners. Be willing to compromise and make adjustments.
  • Define specific, achievable goals for improving your relationship. Outline the steps you'll take together to reach these goals.

When did you last think of your spouse’s feelings? What it must be like to be them? Do you have more empathy for a stranger or friend/family member than your spouse?

  • Try to understand your partner's feelings and perspectives. Put yourself in their shoes and consider how they might be experiencing the situation.
  • Be Patient: Change takes time, and setbacks are a natural part of the process. Be patient with yourself and your partner as you work through challenges.

Addressing challenges and setbacks in your relationship requires a willingness to work together. You can navigate through difficult times and strengthen your relationship by maintaining open communication, identifying root causes, seeking collaborative solutions, practicing empathy, and seeking external support when needed.

Remember, you can overcome any obstacle together with God.

Deborah

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heartfully,

Deborah