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Why Self-Care Isn’t Selfish: A Christian Perspective

  By Dr Deborah Skomba In the hustle of summer activities, family responsibilities, and the ever-growing to-do list, it's easy to feel like there's no time left for yourself. But here's the truth: taking care of yourself isn't selfish—it's biblical. ...

Are You Avoiding These 3 Questions To Keep The Peace?

  By Dr Deborah Skomba Do these sound familiar? Why do we keep talking at each other instead of with each other? How can we stop arguing in front of the children? When will we finally leave the past behind ...

Three Keys to Overcoming Obstacles in Marriage: What We Can Learn from Nehemiah

  By Dr Deborah Skomba Whether you're preparing for marriage or have been married for decades, obstacles will come. But they don’t have to break you—they can build you. Nehemiah wasn’t rebuilding just walls; he was restoring identity, purpose, and ...

What To Do When The Spark Fades

  By Dr Deborah Skomba Have you ever looked across the room at your spouse and thought, “How did we get here?” You’re under the same roof, but it feels like you’re miles apart. The truth is—emotional disconnection in marriage ...

Building Trust Through Transparency

  By Dr Deborah Skomba  “An honest answer is like a kiss of friendship.” – Proverbs 24:26 (NLT) Marriage without trust is like a house without a foundation—it might look beautiful for a while, but it won’t last through the ...

Before the Ring: What If You’re Stronger Than You Think?

    By Dr Deborah Skomba You’re praying. You’re planning. You’re wondering if this relationship—this love—is ready for the next step. But somewhere deep down, you’re asking: Do we really have what it takes to make a marriage last? That ...

Before the Ring - How to Build Your Marriage on What’s Already Working

    By Dr Deborah Skomba When couples begin preparing for marriage, they’re often told what to avoid: red flags, toxic traits, and behaviors that will lead to heartache. While this wisdom is important, it’s not the whole story. What ...

Before the Ring: Why Red Flags Matter—But Your Strengths Matter More

    By Dr Deborah Skomba When we talk about preparing for marriage, most of the conversation tends to focus on problems—red flags, warning signs, and what not to ignore. And while those things matter deeply, there’s something just as ...

Before the Ring: Red Flags and Foundations Every Couple Should Know

    Marriage is one of the most beautiful and sacred commitments two people can make. But before the vows are spoken, there’s an important season that often gets overlooked: the time before the ring. This is the season where ...

God’s Blueprint for Love: What the Bible Really Says

    When we think of love, most of us picture warm feelings, butterflies, romance, or even grand gestures from a Hallmark movie. But love isn’t just a feeling—it’s a choice. A powerful, often challenging, daily decision to put someone ...