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Quiz: Do I Need a Therapist Coach?

Name*
Email*
How would you describe your current emotional well-being?*
- a) I feel generally content and emotionally stable.
- b) I experience occasional ups and downs, but I can manage them.
- c) I often feel overwhelmed, anxious, or depressed.
How do you handle stress or challenging situations?*
- a) I have effective coping strategies and can manage stress well.
- b) I sometimes struggle to cope but can usually find a way through.
- c) I frequently feel overwhelmed and struggle to handle stress.
Are you able to maintain healthy relationships with others?*
- a) Yes, I have fulfilling relationships and good communication skills.
- b) I sometimes face difficulties in relationships but can work through them.
- c) I frequently experience conflict or struggle to connect with others.
How satisfied are you with your overall life direction?*
- a) I am generally satisfied and have a clear sense of purpose.
- b) I have some doubts or uncertainties but can manage them.
- c) I feel lost, stuck, or unsure about my life's direction.
How motivated are you to make positive changes in your life?*
- a) I am highly motivated and actively seek personal growth.
- b) I have some motivation but occasionally struggle to follow through.
- c) I often lack motivation or find it challenging to initiate change.
Have you experienced any traumatic events or significant life transitions recently?*
- a) No, I haven't experienced any significant traumatic events or transitions.
- b) I've had some challenging experiences, but I am coping reasonably well.
- c) I've experienced significant trauma or life changes that have greatly impacted me.
How well do you understand your own thoughts, emotions, and behaviors?*
- a) I have good self-awareness and can reflect on my thoughts and actions.
- b) I have some self-awareness, but there's room for improvement.
- c) I struggle to understand my thoughts, emotions, and behaviors.
Are you currently seeking professional help or support for your well-being?*
- a) No, I am not seeking professional help at the moment.
- b) I've considered it but haven't taken any steps yet.
- c) Yes, I am already seeing a therapist or coach.
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